योगात , योग करीपर्यंतच समाधान असते ; पण नामस्मरणाच्या अनुसंधानात सतत समाधान असते.
योग नामस्मरणाला पोषक तितकाच करावा ; केवळ त्यालाच प्राधान्य देऊ नये.
योग नामस्मरणाला पोषक आहे , पण नामस्मरण योगाच्या पलीकडे आहे ; म्हणून नामस्मरणात योग येतो , योगात नामस्मरण येत नाही.
सर्व साधनांचा अंत नामस्मरणात आहे.

Yogic asanas were taught in ancient India ages ago and by now Nature has made the human frame much more sensitive and some of these asanas if indulged in would seriously harm rather than heal.
Mejority of people who are engaged in Yogic asanas today do it incorrectly or thoughtlessly.
All asanas lose their meaning and are positively harmful if not accompanied by UNIVERSAL BREATHING.

Prana is energy or nerve impulse. Vayu is a current of impulses. Breath alone has very little to do with pranayama , though the art of breathing is one of the means of bringing under control the 'Prana' ie.energy or nerve impulses. The real object of pranayama is to control the nerve impulses and nerve centres. It means , in other words , controlling of impulses received and directing of energy thus received. Pranayama is a process of bringing under control the autonomic nervous system over which normally we have no control.
Mistakenly pranayam is regarded as regulation of breath alone.
Pranayam is the art or technique of the control of the impulses by the help of many factors , of which , one such factor is breathing.